We've been voted one of America's Top 20 gyms! Voted Hermosa's "The best place to train" and has been home to the World's top amateur and professional athletes for over a decade. Sports specific training for football, baseball, basketball, volleyball, tennis, surfing, snowboarding, figure skating, running, swimming, cycling and more.
The Yard :: The Facility, Services, Staff & More The Yard :: Train With The Pros - Membership Information The Yard :: Professional Performance Enhancement, Training & More The Yard :: Feel Comfortable In Your Own Yard Gear The Yard :: The Facility, Services, Staff & More The Yard :: TV Spots, Images & More The Yard :: Our Presence In The Press & Some Really Funny Commercials The Yard :: News - All Yard, All Day The Yard :: Beyond The Yard The Yard :: Contact Us - We Want To Hear What You Have To Say The Yard :: If You Need It...Ask For It. If You Don't...Prove It!
The Yard :: Train With The Pros - Membership Information The Yard :: Feel Comfortable In Your Own Year Gear! The Yard :: Athlete Image Gallery The Yard :: Train With The Pros - Professional Training & Performance Enhancement Our Mission is to improve the quality of life for our members and athletes while elevating their level of performance.

Jeremy "Troll" Subin
President & Founder
Yard Strength, Inc.


"Celebration of sport involves preparation and a willingness to embrace the unknown."

-Troll Subin

 
Troll Subin & The Yard Training Center Specialize in:

Sport-Specifc Training
Performance Enhancement
Consulting for Team and Player Development
Functional Development
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Educational Workshops
 
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Want to train with the Pro's? Really, do you want to train with a staff that brings performance enhancement to elite athletes in all manner of sport?

Yard Membership Information

Name the sport, and Jeremy "Troll" Subin and his staff at The Yard have trained an athlete at the top of their game. Learn more about what elite athletes already know about The Yard Gym.

We offer our members daily, weekly, monthly and annual memberships. Contact or visit us for additional  information on your membership, specific fitness program, performance enhancement needs, and love of sport. 
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In the world of professional athletes, performance equals money and the name of Troll Subin, and his staff at The Yard, are synonymous with performance and career longevity. For over sixteen years, Troll has trained, rehabilitated, and conditioned the minds and bodies of the best athletes in the world, including Mike Piazza (9-time All Star, MVP), Eric Karros (Rookie of the Year, Home Run Record Holder), Jason Kendall (3-time All Star), and Steve Timmons (3-time Olympic Medalist in Volleyball). For these and many other athletes who have had the privilege of working with Subin, a rigorous physical strength and conditioning training routine translates to millions of dollars, and years in professional sports.

"Troll's experience and training have proven to add performance and value to my career."
-Eric Karros, LA Dodgers Home Run Record Holder

At his Hermosa Beach, CA facility, The Yard Training Center, Subin is part magician, miracle worker, and confidant to the athletes who place their career in his hands. His roster looks like a who’s-who in the world of sports and consists of professional athletes from Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, and the American Association of Volleyball Professionals. He has developed champions throughout sports, including Wimbeldon’s doubles champion Kim Po, world record holder for snowboarding Ingemar Backman, and Olympic Silver Medalist Mike Dodd. In addition, Subin has trained NFL All Pros, Top NFL Draft Picks, Super Bowl Competitors, and NCAA Award Winners.

  “If you really want to improve your performance and prevent injuries, you need to train like an athlete, regardless of your level.” - Jeremy "Troll" Subin on training methodology
 
 
View more Yard Training Center athletes in the athlete gallery.
 If you are a Yard athlete past or present and you would like to have your image posted contact us.

Yard Athlete Gallery

You name the sport, and Subin has trained an athlete who’s at the top of his or her game. Subin has a gift for knowing an athlete’s physical and emotional capacity as well as their career aspirations, and creating a program that builds physical prowess, confidence, and stamina. For Jason Kendall of the Pittsburgh Pirates, who suffered a career devastating injury to his ankle, Subin’s skill and expertise in creating an effective rehabilitation program translates to 10 million dollars a year, for the next six years.

An athlete in his own right, Subin is a former National Championship powerlifter and oarsman, with a gold and bronze medal to his credit, who competed internationally in rowing and powerlifting for the United States in the Soviet Union. He built his career and knowledge base the old-fashioned way, through hard work and experience. After studying at Temple University, Subin continued his education and is certified in a number of specialty areas, including Sensory Touch Training, Coaching Intelligence, and the Language Response System.

Troll’s encyclopedic grasp of the physiology of athletes, by sport and position played, has enabled him to lend his expertise to a number of professional associations such as Reebok, Champion Nutrition, the Heroes Foundation for Cystic Fibrosis, the Association of Volleyball Professionals, the Richstone Foundation, Power Plate North America, Arnette Optics, the American Council on Exercise, and more.

To the citizens of Hermosa Beach and the South Bay, who consistently vote The Yard Best Fitness Facility, Subin is an exceptional man. He always has a smile and a following of young fans that look up to the man that keeps their favorite athletes in the game. LA Magazine recognized The Yard as Best Fitness Facility in Los Angeles, and Subin as the Best Trainer.

Accomplishments :: Jeremy "Troll" Subin

Over 16 years experience in the field of
Strength and Conditioning

United States Weightlifting Federation
Sports Performance Coach

Former Strength and Conditioning
Consultant for the Association of
Volleyball Professionals

Temple University Exercise Science

UCLA Extension Study in Kinesiology &
Applied Biomechanics

Research and Development Specialist for
Reebok, Vital Biochemical Analysts,
Champion Nutrition, Power Plate
North America, and Beach Cities
Health District
 



Hard Core Strength qualified educator -
Studied directly under Alex McKechnie
and assisted in presentation and sport-
specifc program design

Honored Professional of Who’s-Who
national register

Active member:
American College of Sports Medicine
National Academy of Sports Medicine
National Strength & Conditioning
Association

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What do Men's Health, Best Life, DiG Volleyball, USA Today & More Have In Common? The Yard That's What - Check It Out!

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